OUR APPROACH

At Our Hopeful and Holistic Healing Center, we are dedicated to supporting women aged 20 to 50 who are navigating transitional phases in their lives and grappling with anxiety or depression. Our mission is to enhance both mental and physical well-being through thorough assessments, tailored therapy, coaching, and prudent medication management, all within a holistic framework that respects time-tested traditional wisdom and embraces contemporary medical advancements.

Incorporating a diverse array of complementary and alternative methodologies, our practice integrates mindfulness, meditation, nutritional guidance, nutraceuticals, and lifestyle coaching. We harmoniously blend traditional and Western medicine, drawing upon select Ayurvedic principles as a guiding reference. We wholeheartedly advocate for the integration of expressive arts and active community involvement, as suitable, in the journey towards healing and personal growth within our psychiatric practice.

Recognizing that mental and physical well-being are deeply interconnected, we collaborate with each patient to devise a holistic care strategy that addresses the entirety of their well-being. Our multifaceted and personalized treatment approach is grounded in understanding each individual's unique experiences and challenges, allowing us to create a comprehensive care plan tailored to their specific needs.

Ultimately, our objective is to help each patient attain optimal mental and physical health through a comprehensive, customized approach that addresses their distinct needs and empowers them to actively participate in their own care. We strive to enable our patients to feel present, enjoy life on their terms, and thrive within their community.

Integrative Well-being Services

In addition to our core mental well-being treatments, we offer specialized Integrative Well-being Services targeted at a range of conditions that often co-occur with anxiety and depression, which include, but not limited to, insomnia, fibromyalgia, IBS, digestive disorders, infertility, metabolic health issues and more. This suite of services reflects our commitment to treating the whole person, not just the symptoms, and is designed to complement and enhance the effectiveness of traditional therapies with evidence-based holistic approaches.

We invite you to explore the holistic ways we can support your well-being. Please click below.

Learn More About Our Integrative Well-being Approaches →

Nutraceuticals: Nutraceuticals are natural, bioactive compounds found in foods or supplements that provide health benefits beyond basic nutrition. They may help alleviate symptoms of mental health disorders, such as anxiety or depression, by targeting specific biological pathways. Examples include omega-3 fatty acids, which promote brain health, and adaptogens, which help the body adapt to stress.

Nutritional Guidance: Nutritional counseling focuses on assessing an individual's dietary habits and providing tailored recommendations to optimize their physical and mental well-being. This approach may include meal planning, identifying food sensitivities, and offering guidance on proper nutrient intake to support a healthy lifestyle and enhance mental health.

Meditation: Meditation is a mental exercise that involves relaxation, focus, and self-awareness. It is designed to promote inner peace, stress reduction, and mental clarity. Various forms of meditation exist, such as concentration meditation, where the practitioner focuses on a single point, and insight meditation, which aims to develop a deeper understanding of the self and one's experiences.

Lifestyle Coaching: Lifestyle coaching is a collaborative process that entails supporting and guiding in identifying and implementing positive lifestyle changes to enhance mental and physical well-being. This holistic approach may encompass various aspects of a person's life, such as exercise, sleep, stress management, and work-life balance. The ultimate goal is to empower one to develop sustainable habits that promote long-term health, resilience, and personal fulfillment.

Expressive Activities and Mental Health: Engaging in expressive activities, such as art, dance, and journaling, can have a profound impact on mental health and well-being. These creative outlets offer individuals the opportunity to explore and express their emotions, thoughts, and experiences in a safe, non-judgmental environment. By doing so, they can gain deeper self-awareness, cultivate emotional resilience, and develop healthy coping mechanisms.

Artistic expression, whether through visual arts, dance, or writing, can act as a therapeutic medium that facilitates healing and personal growth. It can help individuals process complex emotions, reduce stress and anxiety, and foster a sense of accomplishment and self-worth. Additionally, engaging in creative activities can encourage mindfulness, as individuals become immersed in the present moment, fostering a sense of inner peace and tranquility.

At our psychiatric practice, we recognize the value of expressive activities in promoting mental health and encourage our patients to explore these avenues as part of their overall treatment plan. By incorporating creative expression into their daily lives, individuals can unlock the potential for emotional healing, personal development, and lasting well-being.

Therapy: At our practice, we offer a range of personalized therapy services designed to support and empower our patients on their journey towards improved mental health and well-being. We compassionately apply the use of evidence-informed approaches, such as cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness techniques, to help our patients navigate life's challenges, develop resilience, and cultivate emotional balance.

The benefits of therapy extend beyond symptom relief, fostering self-awareness, and enhancing one's capacity for self-compassion and growth. Engaging in therapy can help better understand ones own thoughts, emotions, and behavioral patterns, enabling oneself to create lasting, positive changes in their own lives. Through our tailored therapeutic process, we are committed to providing a nurturing and supportive environment where patients feel heard, understood, and empowered to achieve their mental health goals.

Medication Management: Medication is not warranted in all cases. For those situations that would benefit, we incorporate medication management, as it may be a critical component of psychiatric care that involves the careful selection, prescription, monitoring, and adjustment of medications to optimize treatment outcomes and minimize potential side effects. This process begins with a comprehensive evaluation of the medical history, current medications, and unique needs. We then prescribe the most appropriate medication(s) and closely monitor progress, making necessary adjustments to ensure the highest level of safety and efficacy. The goal of medication management is to enhance one’s mental and physical well-being while fostering collaboration between the patient and healthcare provider, empowering the patient to take an active role in their treatment journey.

Ayurvedic medicine is an ancient, holistic healing system originating from India that seeks to restore balance within the body, mind, and spirit through natural remedies, dietary guidelines, and lifestyle practices. In our psychiatric practice, we selectively integrate Ayurvedic principles and therapies to complement conventional treatments, creating a harmonious, personalized approach to enhance overall mental and physical well-being.

The Importance of Community in Mental Health: A strong sense of community plays a vital role in promoting mental health and well-being. Being part of a supportive network fosters a sense of belonging, enhances emotional resilience, and provides opportunities for social connection and personal growth. Research has consistently shown that individuals with robust social ties are more likely to experience lower levels of stress, anxiety, and depression, and maintain a higher quality of life.

At our practice, we recognize the transformative power of community in mental health and actively strive to facilitate these connections for our patients. We encourage open communication, collaboration, and the sharing of experiences, as these interactions can lead to increased understanding, empathy, and mutual support. By nurturing a welcoming environment and fostering meaningful relationships, we aim to empower our patients to thrive within their community, ultimately contributing to their overall mental health and well-being.

In addition, I specialize in working with women who seek support on the mental health aspects of the following:

  • Digestive/Liver Health Issues

    Experience gastrointestinal disorders such as [Fatty Liver Disease, IBS, Small Intestinal Bowel Overgrowth (SIB), using my several years experience treating liver and gastrointestinal disorders to effectively treat conditions at the intersection of mental and gut health.

  • Identity & Embracing the Self

    Identify as Black/African American and desire to receive culturally sensitive treatment that takes into account the impact of a legacy of social trauma, minority status, polarization, sensationalized and traumatizing reported news events, and other social determinants of health on one’s mental well-being.

  • Growing Your Family

    Are struggling with the mental and emotional effects of infertility and are looking for traditional psychiatric treatments to help cope, lifestyle and nutritional coaching to help improve overall fertility health, and education and resources to help them navigate the complex medical system and find the support they need.

Let's Talk

Fees

  • The initial consultation at our practice is designed to provide comprehensive care for individuals seeking standard psychiatric support, who may have minimal prior experience with medications and maintain overall good health.

    During this appointment, we will engage in an in-depth conversation to understand your background, personal narrative, and concerns. Our discussion will encompass your mental health challenges, medical history, significant relationships, daily routines, and desired outcomes. Together, we will formulate a tailored plan, potentially encompassing laboratory tests, nutritional guidance, physical activity, sleep recommendations, psychotherapy, supplements, and medications. If necessary, we may seek to collaborate with your primary care provider, therapist, or other relevant parties in your care network. Please note that the coordination of care and all documentation associated with this initial consultation are covered by the consultation fee.

    $575

  • During our follow-up sessions, we will assess developments since our last meeting, monitor your progress, evaluate lab results, and identify effective and less effective aspects of your current plan related to your medication management. We will then adjust your personalized strategy accordingly. These shorter visits are ideal for addressing specific concerns or managing medications and complementary therapies. For those incorporating psychotherapy into their treatment, we recommend opting for an extended 60-minute session to ensure ample time for in-depth exploration and support.

    $290

  • The topics covered in the 60 minute follow up visit will be reviewed as well as more comprehensive review of your current response.

    $380