Frequently asked questions.

anxiety

  • Anxiety is a normal and often healthy emotion that everyone experiences from time to time. It's a feeling of unease, such as worry or fear, that can range from mild to severe. However, when anxiety becomes excessive, it can interfere with daily life and lead to various physical and emotional symptoms.

  • Some common symptoms of anxiety include:

    *Excessive worry or fear about everyday situations or activities

    *Difficulty controlling or stopping worrying thoughts

    *Restlessness or feeling on edge

    *Fatigue or difficulty sleeping

    *Muscle tension or soreness

    *Trembling or twitching

    *Difficulty concentrating or mind going blank

    *Irritability or feeling easily annoyed

    *Avoidance of situations or activities that may trigger anxiety

    It's important to note that everyone experiences anxiety differently, and some people may have additional or different symptoms. If you're experiencing any of these symptoms, it's important to seek professional help from a healthcare provider whether it is with us at Our Hopeful and Holistic Healing Center or elsewhere. The most important thing is that you receive the appropriate treatment that will help you feel better now!

  • At Our Hopeful and Holistic Healing Center, we offer a range of personalized treatment options to help patients with anxiety. Through a comprehensive evaluation, we work with patients to understand the root causes of their anxiety and develop a customized treatment plan to address their unique needs.

    Some of the treatment options we offer include therapy, medication management, and complementary and alternative approaches such as mindfulness and meditation, nutraceuticals, nutrition counseling, supplements, and lifestyle coaching.

    We also provide education and resources to help patients better understand their anxiety and learn coping strategies to manage their symptoms. Our goal is to amplify the power of our patients’ ability to take an active role in their own care and help them achieve optimal mental and physical health. We offer virtual and in-person visits.

    We look forward to join your journey to optimal mental well-being!

depression

  • Depression is a common mental health condition that can affect anyone, regardless of age, gender, or background. It can make it difficult to enjoy life and perform daily activities, and can even impact physical health. As a psychiatric nurse practitioner, I have seen firsthand the toll that depression can take on individuals and their loved ones. That's why I am dedicated to providing compassionate care and effective treatment options to help people overcome depression and improve their overall quality of life. If you're struggling with depression, please don't hesitate to reach out for help. There is hope, and together we can develop a plan to help you feel better.

  • *Persistent feelings of sadness, emptiness, or hopelessness

    *Loss of interest or pleasure in activities that were once enjoyable

    *Changes in appetite or weight, either loss or gain

    *Insomnia or oversleeping

    *Fatigue or loss of energy

    *Feelings of worthlessness or excessive guilt

    *Difficulty concentrating, making decisions, or remembering things

    *Restlessness or slowed movements and speech

    *Recurrent thoughts of death or suicide, or suicide attempts

    It's important to note that experiencing some of these symptoms doesn't necessarily mean that someone has depression. However, if you or someone you know is experiencing several of these symptoms for two weeks or longer, it's recommended to seek professional help.

  • At Our HHHC, we take a comprehensive and personalized approach to treating depression. This may include a combination of therapy, medication management, lifestyle changes, and alternative treatments such as mindfulness or nutrition counseling, nutraceuticals, and supplements.

    We work with our patients to identify the underlying causes of their depression and develop a treatment plan that addresses their unique needs. We believe in amplifying the power of our patients’ ability to take an active role in their care and work collaboratively with them to find the best possible solutions for their individual situation.

    Our ultimate goal is to help our patients overcome their depression and achieve optimal mental and physical health, while also providing the support and guidance they need to maintain their well-being over time. We offer virtual and in-person visits.

    We look forward to join your journey to optimal mental well-being!

Transforming Care:

Integrative Health and Practitioner Expertise

  • Integrative health is a patient-centered approach to healthcare that focuses on treating the whole person, including their physical, emotional, social, and spiritual needs. Rather than just treating symptoms or diseases, integrative health practitioners seek to address the underlying root causes of health issues, using a variety of evidence-based techniques from both conventional and complementary medicine.

    At Our Hopeful and Holistic Healing Center, we take an integrative approach to mental healthcare, which means that we blend traditional and modern evidence-informed psychiatric treatments and practices, such as therapy and medication management, with complementary and alternative approaches, such as mindfulness and meditation, nutrition counseling, and lifestyle coaching. By taking a whole-person approach to care, we strive to empower our patients to take an active role in their own health and well-being, and to achieve optimal mental and physical health.

    Integrative health also recognizes that mental and physical health are deeply interconnected, and that improving one aspect of a patient's health can have a positive impact on other aspects of their health as well. By addressing all aspects of a patient's well-being, including their mental health, diet, exercise, sleep, stress levels, and social support, we aim to help our patients achieve a state of optimal health and wellness.

    Integrative health also places a strong emphasis on the patient-provider relationship, with practitioners taking the time to listen to their patients, understand their unique needs and challenges, and develop personalized treatment plans that address their individual needs. This collaborative approach to care helps to build trust, confidence, and a sense of empowerment in patients, and has been shown to lead to improved health outcomes and patient satisfaction.

    We look forward to connecting with you on your mental health wellness journey!

  • As a nurse practitioner, I am a licensed healthcare provider who has completed extensive education and clinical training in the field of nursing.

    While physicians and nurse practitioners both provide medical care, there are some differences in our roles and training. Physicians complete medical school and are trained to diagnose and treat illnesses, prescribe medication, and perform medical procedures. Their role is vital in the healthcare system.

    Nurse practitioners have a nursing background and are trained to provide comprehensive care that emphasizes health promotion, disease prevention, and patient education addressing the whole person which is critical. There are many physicians especially psychiatrists who embrace this model that serves the foundation of our training.

    As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, prescribe medication. I have certifications in CBT and provide therapy services. I work collaboratively with members of my patient’s healthcare team (including physicians, nurse practitioners, dieticians, physical therapists, etc.) to ensure that our patients receive the highest quality care possible. If you are seeking care for mental health concerns, we are here to help and can provide a comprehensive approach to your care in the Massachusetts, New Hampshire and Washington D.C.

  • When it comes to providing psychiatric care, having a background as a family nurse practitioner has several benefits. First and foremost, family nurse practitioners are trained to view their patients holistically, meaning that they take into account their patients' physical, emotional, and social needs. This approach is especially important in the field of mental health, where physical and emotional health are intertwined and must be considered together to promote overall wellbeing.

    Furthermore, family nurse practitioners are trained to prioritize patient education and empowerment, which can be especially useful in mental health care. Patients who are struggling with mental health issues may feel overwhelmed and uncertain about their treatment options, but with the support and guidance of a family nurse practitioner, they can become more informed and confident in managing their symptoms.

    Additionally, family nurse practitioners have experience providing primary care services to patients of all ages and backgrounds. This can be invaluable in identifying and addressing underlying medical conditions that may impact mental health. With a family nurse practitioner, patients can feel confident that their provider is equipped to handle a wide range of issues that may impact their overall wellbeing.

    Finally, family nurse practitioners who have received additional training in psychiatric care are well-equipped to provide a comprehensive range of mental health services, including psychotherapy, medication management, and referrals to other mental health specialists as needed. This allows for a more integrated and holistic approach to mental health care, addressing both the physical and emotional aspects of mental wellness.

general questions

  • I appreciate your inquiry about our out-of-network status and not accepting your specific health insurance plan other, than Medicare. Our decision to operate in this manner stems from our dedication to providing personalized, attentive care that allows us to spend more time with each patient during and between visits. By focusing on this approach, we can better address your unique goals and needs. Additionally, this allows us to offer greater convenience in scheduling, following up, and maintaining open lines of communication between you and your provider.

    By choosing to be out-of-network, we are also able to free up valuable time that would otherwise be spent on the minutiae of billing tasks. This enables us to direct our attention and energy towards supporting you and enhancing your overall care experience.

    We understand that this might not be the ideal situation for everyone, but our priority is to deliver the highest quality of care, tailored to each individual's needs, while ensuring a smooth and efficient experience for our patients.

  • At our practice, we understand that navigating insurance plans and submitting reimbursement claims can be confusing and time-consuming. That's why we provide superbills for you to submit to your insurance plan for reimbursement of our services. Additionally, we work with Reimbursify to check your out-of-network benefits and submit the claims on your behalf, saving you time and hassle.

    However, it's important to note that the amount of reimbursement you receive may depend on your specific health insurance plan and its coverage for out-of-network providers. We recommend that you contact your health insurance plan to confirm what part of our services will be reimbursed to you and what the process is for submitting claims.

    If you have any questions or need further assistance with the reimbursement process, please don't hesitate to reach out to us. We're here to support you every step of the way on your journey to optimal mental health well-being.

  • Yes!

    We provide either visits for anyone in Massachusetts.

    We embrace both options that will assist you on your optimal mental health wellness journey. Plus we appreciate the accessibility that virtual visits affords and the connection that in-person visits promotes.

    The quality of care we provide is our top priority, whether we are meeting with you in person or virtually. We strive to provide a safe and comfortable environment for all of our patients, and we are committed to delivering personalized, compassionate care that addresses your unique needs and concerns. Whether you choose to come in person or meet with us virtually, we will work with you to ensure that you receive the highest quality care possible.

  • Please feel free to click on one the “Let’s Talk” buttons on this or any page so you can fill out the contact form. I will reach out to you within 48 business hours but will do my best to follow up with you sooner.