The Great Outdoors
The great outdoors! Ah, there's nothing quite like it. As someone who spends most of their time cooped up at home or in an office, I can definitely attest to the mental health benefits of spending time outside. But don't just take my word for it - there's actually a wealth of research that supports the idea that spending time in nature can have a positive impact on mental wellbeing.
Let's start with depression. It's a tough and often misunderstood condition, but did you know that research has shown that spending time in nature can actually help alleviate symptoms of depression? One study found that spending time in green spaces, like parks or forests, can reduce feelings of anxiety and depression. Another study found that just 30 minutes of outdoor activity per week can significantly reduce the risk of depression.
And then there's anxiety. As someone who's treated anxiety and seen the toll it takes on loved ones, I know how debilitating it can be. But here's some good news - studies have found that spending time in nature can help reduce symptoms of anxiety. One study found that spending time in nature can help reduce cortisol levels, which is the hormone associated with stress. And another study found that spending time in green spaces can improve self-esteem and reduce symptoms of anxiety.
But what about those days when it's pouring rain or we just don't feel like going outside? Don't worry - there are still ways to incorporate the benefits of the great outdoors into our daily lives. Even just looking at pictures of nature can have a positive impact on mental wellbeing. And if you're stuck inside, try incorporating some indoor plants into your space - not only will they add some greenery, but plants have also been shown to have a positive impact on mental health.
And let's not forget about the importance of vitamin D, which we get from exposure to sunlight. Vitamin D is crucial for a healthy immune system, bone health, and has also been linked to a reduced risk of depression. So, make sure to get outside and soak up some sun (with proper sun protection, of course)!
Overall, the great outdoors is a wonderful resource for improving mental wellbeing. So, next time you're feeling down, try taking a walk in a park or just sitting outside and taking in the beauty of nature.
We will investigate further on the benefits of the Great Outdoors in a series that investigates time honored activities from around the globe throughout time. Essentially, this discussion is to be continued….